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Taking care of your mental health is as important as staying healthy physically. If you're feeling depressed, stressed, or unlike yourself, you're not alone. Mental health involves your psychological, emotional, and social well-being. According to the Centers for Disease Control (CDC), mental health is a critical part of overall health because it affects how you think, feel, and act. It also influences how you deal with stress and interact with others.
Just like your physical health, your mental health can vary over time. When you're mentally healthy, you feel more balanced, have the stamina to manage life’s challenges, and experience overall well-being. Some telltale signs that you’re struggling with your mental health include:
- Extended periods of sadness
- Mood swings
- Loss of interest in social activities
- Brain fog
- Changes in sleep patterns
- Irregular eating
- Weight loss or gain
- A feeling of hopelessness
- Incessant worrying
- Turmoil in your relationships
- Substance abuse
- Struggling to keep up with routine tasks
- Neglecting your daily hygiene
If you or someone you love is experiencing these troubling symptoms, contact the compassionate team at Paragon Concierge Counseling for help.
Mental health disorders are health conditions that negatively affect your behavior, emotions, and thoughts. There are hundreds of mental health disorders. Some well-known ones are:
- Anxiety
- Depression
- Bipolar disorder
- Obsessive-compulsive disorder (OCD)
- Schizophrenia
- Attention-deficit/hyperactivity disorder (ADHD)
- Post-traumatic stress disorder (PTSD)
- Panic disorder
- Chronic stress
- Borderline personality disorder
Mental health disorders are common and can affect anyone at any time, even if you’ve never dealt with one before. To get support for your mental health, schedule a consultation today by calling the office or booking online.
Mental Health Services Q&A
What are the treatment options for mental health issues?
Before deciding which treatment is best, Dr. Hall and the skilled Paragon Concierge Counseling team conduct a comprehensive mental health screening to determine your exact condition.
Based on the findings, your treatment may include:
Counseling
A mental health provider talks with you to help you explore your feelings, thoughts, and actions. They may use cognitive behavioral therapy (CBT) or another form of psychotherapy to equip you with tools and strategies to address relational and emotional difficulties, focusing on ways you can take control and improve your life.
Medication
Depending on the severity of your mental health problem, you made receive a referral to a specialist who may prescribe medication to address your unique needs.
Preventive wellness program
Paragon Concierge Counseling customizes your care by collaborating with you to develop realistic lifestyle goals. A preventive wellness program aims to help you reduce your mental health symptoms over the long-term. Some ways you can do this include balancing work and life, increasing your physical activity, and finding constructive ways to manage and minimize stress.
Turn to Nicola Hall, PhD, LPC, CSAC, and the Paragon Concierge Counseling team in Newport News, Virginia, for hope and healing. The team adopts a holistic approach to provide top-notch mental health services designed to restore your quality of life. Call now for an office or telehealth appointment. You can also book online.
What causes mental health disorders?
It's not always clear why you or your loved one develops a mental health disorder. There are a range of contributing factors, such as:
- Biological impacts: Genetics, sudden hormonal changes, and imbalances in your brain chemistry
- Environmental stressors: Abuse, death or loss, and financial stress
- Lifestyle factors: Chronic insomnia, poor food choices, disordered eating, and substance abuse
Your experience is unique, and the cause of your mental health disorder may not be a textbook case. You will receive a comprehensive mental health assessment to help determine the cause of your condition. Equipped with that information, you can work together to develop a personalized care plan that addresses the root causes and optimizes your well-being.
How can I manage my mental health disorder?
Managing your mental health is an ongoing process. The caring team at Paragon Concierge Counseling recommends several strategies you can adopt to improve your well-being:
- Talk to Dr. Hall or one of the Paragon Concierge Counseling team: Cognitive behavioral therapy (CBT), same day appointments, and concierge counseling are available to help you manage your mental health.
- Practice mindfulness: Techniques like deep, purposeful breathing, meditation, and yoga can reduce stress.
- Move more: Regular exercise helps you feel better by boosting your mood and reducing anxiety and depression.
At Paragon Concierge Counseling, we focus on providing holistic, preventive care. The team monitors the severity of your symptoms and makes proactive plans to help you quit smoking, eat well, deal with stress, get restorative sleep, and stay active. For exceptional care for a mental health disorder, you may want to schedule an office or telehealth visit. Or, for more comprehensive concierge services, an on-site visit. Whatever your mental health needs, contact us online or via phone to book an appointment today.